Mapping the Path to Better Health

 Food As Medicine is a science-based wellness guide by Dr. Manasses K. Yunmbam, an expert in immunology and pharmacology with a background in cancer research. Drawing from decades of biomedical experience and a deep commitment to natural healing, Dr. Yunmbam shows how nutrition can prevent chronic illness, restore energy, and support over well-being.

In a world overwhelmed by dietary fads and conflicting health advice, this book offers clarity. Dr. Yunmbam explains the vital roles of macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), hydration, and the gut microbiome in maintaining health. He addresses the dangers of processed foods and provides guidance on reading food labels, balancing nutrient intake, and developing metabolic flexibility.

What sets this book apart is its emphasis on personalization. Nutrition assess their own needs based on genetics, lifestyle, culture, age and health conditions. Dr. Yunmbam includes tools for building customized meal plans, setting realistic health goals, and integrating food choices with physical activity for long-term results. This holistic approach honors both traditional healing wisdom and cutting-edge science. It’s not about right rules, but about building a flexible, sustainable relationship with food that supports lifelong vitality.

Perfect for anyone seeking to transform their health naturally, Food as Medicine is an empowering resource that turns complex science into practical strategies-giving readers the knowledge and confidence to take charge of their well-being through the power of nutrition.